Body composition testing changed how I practice obesity medicine. Here's why I track visceral fat, muscle mass, and phase angle instead of weight.

Skipping meals after overeating feels like control. The science says it guarantees the same night again. Here's what breaks the cycle.

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Digital appetite coach available 24/7 for GLP-1 questions, cravings, and hunger signals. Get answers when decisions happen, not weeks later. Private, judgment-free support.